Free Resources & Tools

Achieving and living out your best life is linked to understanding what your core character strengths are.  Embrace the virtues that matter so that you can thrive as a leader, partner, member of society and live out your authentic happiness.

The VIA Survey of Character Strengths is a simple self-assessment that provides a wealth of information to bring focus to your best qualities.

Attachment bonds are created in infancy and carry into adult relationships.  Many of us have heard of the terms "daddy issues" or "mommy issues" but what do they really mean?  Issues such as self worth, sense of belonging and safety are rooted in the verbal and non-verbal transactions between you and your caretaker(s).  

The relieving news is that attachment styles can change.  Understanding your style is the first task.

Are you clear on how you like to receive love?  Does it translate in the way you give love?  If they are different, do those around you know?

Get clear on what your love language is and challenge your family and  partner to get clear too.  Clarity may be all you need to start feeling  more appreciated in your relatonships and experience more connection with your loved ones.

If someone asked you to describe yourself in five words or less what would you tell them?  It would be hard to narrow it down, right?  You may be surprised to learn that it is quite possible and not difficult at all.  In fact, research has shown that personality traits can be described in just a few dimensions.

A popular framework for assessing your personality type is The 16 Personality Types.  Find out what yours is a what you need to know in order to achieve better connection with others.

There's no doubt that your child can impact the way you feel.  Do you know how you affect your child?  Research has found that the most effective style in Western culture is authoritative.  

Take this quiz today and find out what style of parenting you exhibit.  

"...there is a connection between an individual’s physical and emotional symptoms. Part of the reason for that is the fact that so much of our personal identity comes from our relationship with our bodies. That is, what they are capable of, how they look or how they feel.

When there is a loss of control, like the one that can come when an individual learns they have mesothelioma, it creates a sense of uncertainty and unpredictability which can be felt with physical sensations.it. "